Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are a delightful way to celebrate the flavors of fall. These bowls combine hearty grains, vibrant vegetables, and a tangy dressing that makes them perfect for any occasion—be it a family dinner or a festive gathering. The unique flavor of fig balsamic vinaigrette elevates this dish, making it not only nutritious but also visually stunning!

Why You’ll Love This Recipe

• Flavorful Combination: The mix of wild rice, roasted butternut squash, and brussels sprouts creates a wonderful medley of textures and tastes.
• Seasonal Ingredients: This recipe highlights seasonal produce, ensuring freshness and vibrant flavors in every bite.
• Easy to Prepare: With simple steps and minimal hands-on time, you can whip up these bowls quickly.
• Versatile Serving Options: Serve as a main course or as a side dish at gatherings; it fits any menu beautifully!
• Nutritious & Satisfying: Packed with vitamins and healthy fats, this dish offers balanced nutrition without sacrificing taste.

Tools and Preparation

To make your cooking experience smooth, gather your tools before starting. Having everything ready will save you time and energy.

Essential Tools and Equipment

• saucepan
• half sheet pan
• mixing bowl
• fork

Importance of Each Tool

• Saucepan: Essential for cooking the wild rice perfectly; it ensures even heat distribution for optimal texture.
• Half Sheet Pan: Great for roasting vegetables evenly while allowing easy stirring and flipping during cooking.
• Mixing Bowl: A large bowl helps combine all ingredients effortlessly without spills.

Ingredients

For the Wild Rice Base

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth

For the Roasted Vegetables

• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• salt and pepper

For the Salad Mix

• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• salt and pepper

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Add Wild Blend Rice and chicken broth to a small saucepan then bring to a simmer. Cover with a lid, reduce heat to low, and let it simmer for 40-50 minutes until rice is tender. Fluff with a fork then set aside to cool slightly.

Step 2: Roast the Butternut Squash

Preheat oven to 400 degrees. Line a half sheet pan with parchment paper or nonstick sprayed foil. Place butternut squash cubes on the pan along with 1-1/2 Tablespoons olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Toss with your fingertips to coat evenly. Roast for 15-20 minutes until tender, stirring halfway through. Set aside to cool slightly.

Step 3: Roast the Brussels Sprouts

Meanwhile, line another half sheet pan with parchment paper or nonstick sprayed foil. Add shredded brussels sprouts along with remaining olive oil, salt, and pepper. Toss gently to coat. Place in the oven after stirring the squash, roasting for 8-10 minutes until tender and golden brown. Set aside to cool slightly.

Step 4: Assemble Your Bowls

In a large mixing bowl, combine cooked rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cheese cubes, almonds (or pepitas), and dried cranberries. Drizzle Fig Balsamic Vinaigrette over the top then toss gently to coat everything evenly before serving.

Enjoy your delicious Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette!

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are a delightful meal that can be served in various ways to elevate your dining experience. Here are some creative serving suggestions to make your bowl even more enjoyable.

Individual Bowls

• Serve each portion in individual bowls for a personal touch, allowing guests to enjoy their own customized mix of flavors.

Family Style

• Present the ingredients in separate dishes for a family-style meal. This allows everyone to build their own bowl according to their preferences.

Topped with Protein

• Add grilled chicken or roasted turkey on top for an extra protein boost, making it a heartier meal option.

Garnished with Fresh Herbs

• Sprinkle fresh herbs like parsley or chives on top for an added layer of flavor and a pop of color.

Accompanied by Bread

• Serve alongside warm crusty bread or artisan rolls to soak up the delicious vinaigrette and complete the meal.

How to Perfect Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Achieving the perfect Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette requires attention to detail. Here are some tips to enhance your dish.

• Quality Ingredients: Always use fresh, high-quality produce and grains for the best flavor and texture.
• Proper Cooking Times: Follow the recommended cooking times for the rice and vegetables closely to ensure they are cooked perfectly without being mushy.
• Balance Flavors: Adjust seasoning levels based on personal preference; don’t hesitate to add more spices if desired.
• Make Ahead: Prep ingredients in advance and store them separately. Combine just before serving for maximum freshness.
• Use Seasonal Produce: Incorporate seasonal fruits or vegetables for added flavor and nutrition, enhancing the overall dish.

Best Side Dishes for Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Pairing side dishes with your Wild Rice Harvest Bowls can complement flavors and create a well-rounded meal. Here are some great options:

1. Roasted Vegetables: Seasonal vegetables like carrots, zucchini, or peppers roasted until tender can add vibrant colors and flavors.
2. Mixed Green Salad: A light salad with mixed greens dressed in a simple vinaigrette can provide freshness alongside the hearty bowls.
3. Quinoa Salad: A chilled quinoa salad mixed with cucumbers, tomatoes, and herbs brings additional texture and nutrients.
4. Garlic Bread: Warm garlic bread offers a comforting option that pairs well with any main dish.
5. Stuffed Bell Peppers: Bell peppers filled with rice, beans, or veggies make for an eye-catching side that echoes flavors from the main dish.
6. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil is both elegant and easy to prepare as a side option.
7. Sweet Potato Wedges: Oven-baked sweet potato wedges seasoned with salt and pepper provide a sweet contrast to the savory bowl.
8. Cucumber Raita: A yogurt-based raita can add creaminess and coolness that balances out the flavors in your harvest bowl.

Common Mistakes to Avoid

When making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette, it’s essential to be aware of common pitfalls to ensure a delicious outcome.

• Skipping the Rice Preparation: Always follow the cooking instructions for the wild rice closely. Improperly cooked rice can lead to a mushy texture.
• Overcooking Vegetables: Roasting butternut squash and brussels sprouts requires precise timing. Keep an eye on them to prevent burning and maintain their flavors.
• Neglecting Seasoning: Don’t forget to season your ingredients before roasting. A lack of salt and pepper can dull the overall taste of your dish.
• Using Low-Quality Ingredients: Select fresh produce and high-quality oils for the best flavor. Subpar ingredients will compromise the dish’s taste.
• Ignoring Customizations: Feel free to customize your harvest bowls with different fruits or nuts based on your preferences or what’s in season. Sticking strictly to the recipe limits creativity.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing it in the fridge.

Freezing Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

• Freeze portions in freezer-safe containers for up to 2 months.
• Label containers with the date for reference.

Reheating Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

• Oven: Preheat to 350°F (175°C) and heat for about 20 minutes, covered to retain moisture.
• Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through until warm.
• Stovetop: Place in a skillet over medium heat, adding a splash of broth if needed, and stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette.

Can I use other grains instead of wild rice?

Yes, you can substitute quinoa or brown rice if preferred. Adjust cooking times accordingly based on the grain you choose.

What can I substitute for fig jam in the vinaigrette?

You can use any fruit preserves like apricot or raspberry jam as a flavorful alternative in the vinaigrette.

How do I make this dish vegan?

To make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette vegan, simply omit cheese or replace it with a plant-based option.

Can I add protein sources?

Absolutely! Consider adding grilled chicken or chickpeas for extra protein while keeping it balanced and nutritious.

Final Thoughts

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not only visually appealing but also packed with healthy ingredients that celebrate fall flavors. This versatile dish allows you to customize it according to seasonal produce or personal preferences. Give it a try—you might find your new favorite meal!