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Wild Rice Chicken Stir-Fry with Fresh Veggies

Wild Rice Chicken Stir-Fry with Fresh Veggies
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Wild Rice Chicken Stir-Fry with Fresh Veggies is a vibrant dish that combines tender chicken, colorful vegetables, and the nutty flavor of wild rice, making it an ideal choice for busy weeknights. Packed with nutrients and bursting with flavor, this one-pan wonder is not only quick to prepare but also highly customizable. Whether you’re serving it for a family dinner or meal prep, this healthy stir-fry offers a delightful balance of textures and tastes that everyone will love.

Ingredients

Scale
  • 300g chicken breast, cut into bite-sized pieces
  • 1 cup cooked wild rice blend
  • 1 cup broccoli florets
  • 1 cup sliced red bell pepper
  • 1 cup sliced yellow bell pepper
  • 1 cup sugar snap peas
  • 1 cup trimmed green beans
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • Salt & pepper
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 tbsp soy sauce (for sauce)
  • 1 tbsp plant-based oyster sauce (or substitute)
  • 1 tbsp honey or maple syrup
  • 1 tsp rice vinegar
  • 2 tbsp water

Instructions

  1. Marinate the chicken in soy sauce, cornstarch, sesame oil, salt, and pepper for 10 minutes.
  2. Prepare the sauce by mixing soy sauce, plant-based oyster sauce, honey (or maple syrup), rice vinegar, and water in a bowl.
  3. In a wok, heat vegetable oil over medium-high heat and cook the marinated chicken until fully cooked. Set aside.
  4. Sauté garlic and ginger briefly before adding all vegetables; cook for 3-4 minutes until crisp-tender.
  5. Return the chicken to the wok, add cooked wild rice and sauce; toss everything together until heated through.
  6. Serve immediately or store leftovers in an airtight container.

Nutrition

Find it online: https://weekenddinnerrecipes.com/wild-rice-chicken-stir-fry-with-fresh-veggies/