Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg
Indulge in the vibrant flavors of a Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg, a quick and nutritious dish that effortlessly merges earthy turmeric-infused rice with fresh broccoli and a perfectly soft-boiled egg. This bowl is not only visually appealing but also versatile enough for lunch or dinner, making it an energizing choice for anyone seeking wholesome meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- 1 cup broccoli florets
- 1 egg
- Olive oil or butter (optional)
- Salt & pepper, to taste
- Dried herbs (oregano, parsley, or thyme) for garnish
Instructions
- In a medium saucepan, combine the cooked basmati rice with turmeric powder, salt, and optional olive oil or butter. Stir over low heat until fragrant.
- Lightly steam or sauté the broccoli florets for about 4–5 minutes until tender yet vibrant.
- Boil water in a small pot and gently lower in the egg; cook for 6–7 minutes for a soft yolk. Cool in ice water before peeling.
- Assemble your bowl by placing the turmeric rice on one side, adding broccoli alongside, and topping with halved soft-boiled egg. Garnish with dried herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 0g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 186mg