Sweet Potato Pancakes
Sweet Potato Pancakes are a deliciously nutritious take on a breakfast classic, blending the natural sweetness of sweet potatoes with a light and fluffy texture. These pancakes not only satisfy your taste buds but also provide essential nutrients, making them an ideal choice for any meal of the day. Whether you’re serving them up for breakfast, brunch, or even dinner, these delightful pancakes can be easily customized with your favorite toppings. In just 15 minutes of prep time, you’ll have a wholesome dish that appeals to both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: About 6 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup mashed sweet potatoes (cooked)
- 1 cup all-purpose flour (or gluten-free flour)
- 2 tablespoons granulated sugar (or maple syrup)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 large egg
- 1 cup milk (or dairy-free alternative)
- 2 tablespoons melted butter (or coconut oil)
Instructions
- In a mixing bowl, combine mashed sweet potatoes, egg, and milk until smooth.
- In another bowl, whisk together flour, sugar, baking powder, baking soda, cinnamon, and nutmeg.
- Gradually mix dry ingredients into the wet mixture until just combined; avoid overmixing.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour ¼ cup of batter for each pancake onto the skillet; cook until bubbles form (2-3 minutes).
- Flip and cook until golden brown (another 2-3 minutes).
- Serve warm with your preferred toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Find it online: https://weekenddinnerrecipes.com/sweet-potato-pancake/