Southwest Chicken Folded Wraps
Indulge in the vibrant flavors of Southwest Chicken Folded Wraps, a perfect combination of juicy chicken, creamy avocado, and hearty black beans. These wraps are not only quick to prepare but also incredibly satisfying, making them an ideal choice for lunch or dinner. With a prep time of just 10 minutes, they’re a great solution for busy days. Customize your wraps with your favorite toppings like fresh salsa or zesty lime juice for an extra burst of flavor. Whether you’re hosting a casual gathering or meal prepping for the week, these delicious wraps ensure you enjoy the taste of the Southwest anytime.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Southwestern
Ingredients
Scale
- 2 large flour tortillas
- 1 cup shredded rotisserie chicken
- ½ cup Mexican blend shredded cheese
- ½ cup black beans (rinsed and drained)
- ½ avocado (sliced or mashed)
- Optional: lime juice
- Optional: salsa
- Optional: hot sauce
Instructions
- Lay each tortilla flat and cut a slit from the center to the edge.
- In each tortilla, place ½ cup shredded chicken, sprinkle with ¼ cup cheese, add ¼ cup black beans, and top with avocado.
- Fold one side over the filling and then fold the other side to create a wrap.
- Heat a non-stick skillet over medium heat, place each wrap seam-side down, and cook for about 2-3 minutes until golden brown. Flip and cook for another 2-3 minutes until crispy.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 480
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://weekenddinnerrecipes.com/southwest-chicken-folded-wraps/