Protein Power Plate with Fish, Roasted Chickpeas & Veggies
Enjoy a nutritious Protein Power Plate with Fish, Roasted Chickpeas & Veggies that’s filling and delicious! Try this recipe today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 tsp olive oil (for fish)
- 1 tsp olive oil (for chickpeas)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
Instructions
- Preheat the oven to 200°C (400°F). Toss cooked chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes on each side until golden brown.
- Steam carrot slices for 5-6 minutes until tender. Sauté broccolini in olive oil for about 3-4 minutes.
- Boil eggs for 8-9 minutes to achieve a medium yolk. Peel and cut in half.
- Assemble by placing the fish, roasted chickpeas, steamed carrots, sautéed broccolini, and halved boiled eggs on a plate.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 186mg