Lemon Herb White Fish with Sautéed Vegetables
Lemon Herb White Fish with Sautéed Vegetables is a light and vibrant dish that brings the freshness of the ocean to your table. This easy recipe features flaky white fish, such as cod or tilapia, seared to perfection and complemented by a medley of tender sautéed vegetables. The bright notes of lemon and fragrant herbs elevate this dish, making it ideal for both weeknight dinners and special occasions. In just 25 minutes, you can create a flavorful meal that is not only delicious but also packed with protein and nutrients. Impress your family or guests with this stunning plate that’s as pleasing to the eye as it is to the palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- 1 carrot (peeled and cut into sticks)
- Zucchini (sliced into rounds)
- 2 garlic cloves
- 1 tbsp butter or olive oil
- 1 tbsp fresh parsley or dill (chopped)
- Juice of 1 lemon
- Salt and black pepper (to taste)
Instructions
- Heat half the butter in a skillet over medium heat. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender and slightly caramelized. Season with salt and pepper; set aside.
- Season the fish fillet generously with salt and pepper. In the same skillet, melt the remaining butter over medium-high heat. Sear the fish for 3-4 minutes on each side until golden brown and flaky. Add lemon juice during the last 30 seconds of cooking.
- Arrange sautéed vegetables beside the fish on a plate, spooning any pan sauce over the top. Garnish with fresh herbs.
- Serve immediately while hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg