Herbed Tuna Steaks with Roasted Root Veggies
Indulge in the delightful flavors of Herbed Tuna Steaks with Roasted Root Veggies, a wholesome dish perfect for any dinner occasion. This easy-to-make recipe features succulent tuna steaks seasoned with fragrant herbs, served alongside a medley of roasted root vegetables that bring warmth and comfort to your table. With just 40 minutes from start to finish, this meal is not only quick but also packed with protein, healthy fats, and essential nutrients. Enjoy a colorful plate that is both visually appealing and satisfying—ideal for busy weeknights or cozy gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Searing
- Cuisine: American
Ingredients
Scale
- 4 tuna steaks (about 6 oz each)
- 2 tbsp olive oil (plus extra for veggies)
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme leaves
- 2 scallions, finely sliced
- Salt and pepper to taste
- 2 carrots, peeled and chopped
- 1 parsnip, peeled and chopped
- 1 sweet potato, peeled and diced
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, toss chopped carrots, parsnip, and sweet potato with olive oil, salt, pepper, and thyme. Spread on a baking sheet.
- Roast veggies for 25–30 minutes, flipping halfway through.
- While roasting, rub tuna steaks with olive oil and season with rosemary, thyme, scallions, salt, and pepper.
- Heat skillet over medium-high heat; sear tuna steaks for 2–3 minutes per side until medium-rare.
- Serve hot alongside roasted veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg