Eggplant & Kale Healthy Pasta
Indulge in the vibrant flavors of Eggplant & Kale Healthy Pasta, a delightful dish that marries nutrition and taste effortlessly. This recipe showcases whole wheat pasta, tender diced eggplant, and nutrient-packed kale, making it a fantastic choice for busy weeknights. Infused with the aromatic essence of garlic and onion, along with juicy tomatoes, this meal is not just satisfying but also loaded with essential vitamins and minerals. Perfect for family dinners or meal prep, Eggplant & Kale Healthy Pasta will quickly become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Vegetarian
Ingredients
- Whole wheat pasta
- Diced eggplant
- Chopped kale
- Minced garlic
- Finely chopped onion
- Diced tomatoes (canned or fresh)
- Olive oil
- Salt
- Black pepper
Instructions
- Cook the whole wheat pasta in salted boiling water until al dente, reserving ½ cup of pasta water before draining.
- In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until fragrant.
- Add diced eggplant; cook until softened (about 5-7 minutes). Stir in chopped kale and cook until wilted.
- Combine the drained pasta with the sautéed vegetables in the skillet. Mix in diced tomatoes and reserved pasta water; season with salt and black pepper to taste.
- Serve hot, optionally garnished with grated Parmesan or nutritional yeast.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://weekenddinnerrecipes.com/eggplant-kale-healthy-pasta/