Easy Protein Turkey Zucchini Meatballs That Boost Healthy Eats
Experience the delightful blend of flavors and nutrition with our Easy Protein Turkey Zucchini Meatballs. These flavorful meatballs are a perfect addition to any meal, whether you’re looking for a quick weeknight dinner or a healthy snack option. Made with lean ground turkey and fresh zucchini, they are juicy, tender, and packed with protein. In just 10 minutes of prep time, you can create a dish that’s not only satisfying but also kid-friendly. Serve them over pasta, alongside crisp salad greens, or even on skewers for a fun twist. Enjoy the ease of preparation and the robust taste that makes these meatballs a standout choice for any occasion!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 (12 meatballs total) 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup grated zucchini
- 1 large egg
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan cheese
- 2 cloves garlic (minced)
- Fresh parsley (chopped)
- Salt and black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Grate the zucchini and squeeze out excess moisture.
- In a mixing bowl, combine ground turkey, zucchini, egg, breadcrumbs, Parmesan cheese, garlic, parsley, salt, and pepper. Mix until just combined.
- Shape the mixture into golf ball-sized meatballs and place them on a lined baking sheet.
- Bake for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 3 meatballs (120g)
- Calories: 245
- Sugar: 1g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg