Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a vibrant, protein-packed dish that delights your palate with its unique flavor profile. This salad features tender, pan-seared chicken breast paired with creamy hard-boiled eggs and sweet banana, all served on a bed of fresh leafy greens. Perfect for lunch or a light dinner, this dish not only provides essential nutrients but also satisfies your hunger in under 30 minutes. The combination of savory and sweet elements makes each bite refreshing and enjoyable, ideal for anyone looking to nourish their body with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Lunch/Dinner
- Method: Pan-searing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt and black pepper to taste
- Optional: Olive oil, dried herbs
Instructions
- Season the chicken breast with salt and black pepper. Heat olive oil in a skillet over medium heat and pan-sear the chicken for about 5-6 minutes on each side until golden brown. Let it rest before slicing.
- In a pot of cold water, add the eggs and bring to a boil. Cook for 9-10 minutes, then cool under cold running water, peel, and slice.
- On a large bowl or plate, arrange the mixed leafy greens as the base. Top with banana halves, sliced chicken breast, egg rounds, and cherry tomatoes.
- Sprinkle dried herbs or cracked pepper on top to finish. Serve fresh.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 13g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 370mg