Avocado & Sardine Power Salad with Eggs
Indulge in the vibrant flavors of the Avocado & Sardine Power Salad with Eggs, a nutrient-packed meal perfect for any time of day. This delightful dish features creamy avocado, tender sardines, and perfectly boiled eggs served over crisp romaine lettuce, creating a symphony of textures and tastes. Rich in omega-3 fatty acids, protein, and fiber, this salad is not only satisfying but also incredibly easy to prepare in just 10 minutes. Whether you’re looking for a quick lunch, a light dinner, or a refreshing snack, this power salad is sure to be a hit at your table.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Optional: croutons and herbs for garnish
Instructions
- Boil the eggs in water for 8-9 minutes. Cool under cold running water before peeling; then halve.
- In a large bowl, toss together chopped lettuce and halved cherry tomatoes. Add optional croutons if desired.
- Layer sliced avocado over the salad base, followed by sardines and halved boiled eggs.
- Drizzle olive oil and lemon juice on top. Season with salt, pepper, and dried herbs to taste. Serve immediately.
Nutrition
- Serving Size: 1 salad (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 620mg
- Fat: 36g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 370mg